Must-know dip for a healthy lifestyle There’s nothing like a large bowl of creamy guacamole to scoop in your nachos, right? Every two weeks or so I make a large batch of this guacomole recipe as an evening meal and it disappears like snow in the sun. This guacomole recipe is tasty and super easy to make. This is a must-know dip for a healthy lifestyle. Who doesn’t love avocado?…

Heart versus mind My life is both practical and emotional, like most of us I believe. Sometimes it makes sense to allow emotions to learn from it, and sometimes they are incorrect due to past events. In doubt, stoicism books are a handy way to rationalise. Epictetus was a Stoic philosopher. He was primarily concerned with integrity, self-discipline and personal freedom. His knowledge was conveyed in a way of life.…